Words: 99 Reading time: 0 minutes 30 secondsEvery bad habit leads us away from what we want, but which are ‘bad’ and can we change them?
Where habits are concerned there are no absolutes. The same habit can be judged ‘good’ at one particular time and ‘bad’ at another. A cold shower in the morning can be seen as physically invigorating, but it would be of questionable benefit if you were suffering from pneumonia.
Fortunately, we are the ones that make certain actions routine simply by repeating them. That puts us in an ideal position to do something else consistently instead. Voilà, a new habit.
Where habits are concerned there are no absolutes. The same habit can be judged ‘good’ at one particular time and ‘bad’ at another. A cold shower in the morning can be seen as physically invigorating, but it would be of questionable benefit if you were suffering from pneumonia.
Fortunately, we are the ones that make certain actions routine simply by repeating them. That puts us in an ideal position to do something else consistently instead. Voilà, a new habit.
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