Showing posts with label habit. Show all posts
Showing posts with label habit. Show all posts

Friday, 11 June 2010

Making a change

Words: 329
Reading Time: 1 minute 5 seconds


Today I came across a solution to an issue that has been facing me for a while, but has been unresolved until now.

Some while ago I made a decision to write a book on business in conjunction with a business partner. Both of us made a start, both of us are well-intentioned, but neither of us has consistently put in the work needed. Consequently, the timetable has slipped and continues to slip.

I took on yet another suggestion, just this week, which involves simultaneously writing a second book. This one will be a simple guide to finding material for speeches, writing and delivering them.

I am anticipating both books being stalled in the starting gate. I know I can write at the office. I also know I do not write at the office.

Sometimes these things are about the person; sometimes they are about the situation. Whichever it is, something – often just one thing – has to change to make a difference. For me it was the offer of a very economical hot-desk at a close and convenient location.

There I have a bare desk, bare walls, fast internet access if I want it and free tea and coffee. Here I can go with just one mission: to write. This will be my writing space. I will do nothing else there. And if it is not the solution that I think it is I will have lost very little.

If I sound pleased with myself, it’s because I am.

As I a business coach I have clients that also recognize the need for a change, but fail to find it. I will now have a story to tell that they can work with to move on and develop their own version of my hot desk.

Suggestions:
1) If what you are doing isn’t working, then stop;
2) Make a change, any change;
3) Test to see if the change has brought an improvement;
4) If not, return to 1).

Thursday, 24 December 2009

Who else has bad habits?

Words: 99 Reading time: 0 minutes 30 seconds


Every bad habit leads us away from what we want, but which are ‘bad’ and can we change them?

Where habits are concerned there are no absolutes. The same habit can be judged ‘good’ at one particular time and ‘bad’ at another. A cold shower in the morning can
be seen as physically invigorating, but it would be of questionable benefit if you were suffering from pneumonia.

Fortunately, we are the ones that make certain actions routine simply by repeating them. That puts us in an ideal position to do something else consistently instead. VoilĂ , a new habit.

Saturday, 13 June 2009

Ordinary or Awesome?

Words: 596 Reading time: 2 minutes 0 seconds
Have you ever wondered how much influence we have over the experiences we enjoy? For example, in your daily interactions with people, what level of response do you get – ordinary or awesome?

Of course, in theory, we would all choose awesome. Reality is sometimes different. While awesome would be…well, awesome…it could take a little longer to deliver. Are we prepared to wait? Is ordinary all we wish to spare the time for, so we grab that and run?

If awesome means stating our demands and creating a bit of a fuss – a very unBritish thing to do – are we predisposed to avoid making a scene? In how many cases do we opt for a quietly dissatisfied existence?

A picture of what is awesome and what is OK is firstly conveyed and then established partly by the customer – you and me. Do we encourage better than average and a tendency to awesome by the praise, thanks and recognition we bestow? Or do we grunt and go when the goods and services obtained for our hard-earned money reach a barely acceptable level?

The service and attention given to customers in major retail outlets provides a useful case study. The move to pre-packaged and self-service has been inexorable ever since I was lad growing up in London.

Now, we can shop in most major chains without ever having to react face-to-face with any of their staff. Not only do we search out the items on the shelves, we even take the goods through an automatic checkout, pay through a slot-machine arrangement, bag all our purchases and take them to the car ourselves.

Oh, and please put the trolley back where you found it, our employees are too busy to be bothered with serving our customers. And our customers are so dazed and distracted by the mindless, windowless warehouses they now shop in, that don’t hardly complain.

A quick aside: have you ever noticed a clock in a supermarket? Thought not. Would you like to guess why?

How did it ever come to this?

If we want awesome and we keep getting ordinary we have to accept part of the blame. We have allowed conditioning and habituation to establish mediocrity as somehow normal. It doesn’t have to be, but nothing will change unless we do so first. If we keep allowing what we’ve always allowed, delight will decline as it’s always declined.

We can actively consent to being offered something more. And companies prepared to offer more will be well placed to capture the market. We observed this phenomenon with the advent of The Japanese TV. The TVs being made here and in the USA at the time were prone to breakdown. That was normal. A whole industry was founded on the need to repair them.

Then the famed reliability and quality of the Japanese offering became available. People voted with their wallets. They wanted awesome as soon as it became available. The TV repair industry was all but wiped out.

The same happened with motorcycles. Much the same has happened with cars.

If we know that accepting awesome is so much better than ordinary, then we need to expand the paradigm to other areas of our lives. Every interaction is an opportunity. The chance for change is never gone; we can begin whenever we wish.

We have a huge influence over the experiences we enjoy – often much more than we realise. Give someone else the opportunity, the room and the permission to be awesome. You may be surprised by the result.

And we can choose to be awesome too.

Wednesday, 6 May 2009

Giving Up Our Comfort Zones

I was listening to James Knight yesterday. He was giving a brief talk on colour styles - an entertaining variation on personality types - and he mentioned comfort zones. That is a familiar concept, but how well does it represent what is going on?

The idea is that where we are now is comfortable; where we want to move to involves effort; so we tend to stay where we are, rather than go through that struggle. Effort = distress.

Well, that's not right.

If we have habits we enjoy, that's great. If we have habits we barely notice, they are not a problem. But if we have habits we actively want to change - that's your discomfort zone (DZ). At that point the habit you wish to acquire represents your new comfort zone (CZ). And the hurdle of effort between where you are and where you want to be is your effort zone (EZ).

To represent the desired state as somehow scary seems wide of the mark. That is where we want to be, for goodness sake!

Moreover, telling someone they are in their "comfort zone" with a habit they are struggling to break will certainly detract from the effort needed to move away from it. The old "comfort zone" concept is no help at all! Little wonder that those fed such a disabling mental diet are often sabotaged by the very ideas that are supposed to help them.

Even the suggestion that effort equals distress is not a universal truth. Some folks enjoy the process of change - like the person that soaks up knowledge like a sponge on their journey to academic excellence, or in the process of acquiring a particular skill.

For some people in some situations effort is distress. They stay in their Discomfort Zone when the distress in making the effort exceeds the discomfort of staying where they are - the dog laying on a nail syndrome. They reach their Comfort Zone when the distress of the Effort Zone is less than the discomfort of staying where they are.

Thanks James, your talk got me thinking.

So, shall we tip the old notion of comfort zones on its head? Or shall we preserve some of our current income stream and leave our clients struggling to make the changes they want?

Friday, 2 January 2009

Knowing Is Not Enough

Words: 561 Reading time: 1 minute 52 seconds

It isn’t what we know that determines the outcome; it’s what we do with what we know.

Example 1
Prior to “Operation Market Garden” in September 1944 the senior Allied commanders knew that the 9th and 10th SS Panzer Divisions were located on the corridor that the Allies planned to use for their narrow-front thrust. This made achieving the objective highly unlikely.

More than 16,800 Allied troops were killed, wounded or captured in a fruitless effort that was essentially targeted at assuaging a bruised ego.

Example 2
In December of the same year the Germans launched a tactically brilliant offensive through the Ardennes, inflicting heavy losses on inexperienced Allied troops.

Just like Market Garden 'It was not intelligence (evaluated information of the enemy) that failed. The failure was the commanders and certain G-2's, who did not act on the intelligence they had,' according to one of Patton's subordinates.

Although both of these failures to listen came close together, they are by no means unique. Similar failures had preceded them in earlier times and others have followed in later times.

Example 3
The North Vietnamese Easter Offensive of 1972 was similar and as one author has pointed out "Though the location, numbers and types of forces were not the same, the command assumptions, the weather and the use and misuse of intelligence had almost the same catastrophic effects in both clashes.... "

Example 4
Ten years later, in the South Atlantic, the Falklands war may have been avoidable. In any event it was undoubtedly made more costly and riskier by the intelligence failure that preceded it. British officials were unresponsive to warnings that diplomacy had failed and invasion was imminent.

Example 5
In 2003 it was Iraq. As the White House has acknowledged, intelligence on Iraqi weapons programs did not drive its decision to go to war.

The intelligence on Iraq was there. It did not get things wrong and thereby mislead policymakers. Once again the leaders were insensitive to information that suggested that the course of action on which they were embarked was likely to lead to disaster.

These examples are drawn from the military sphere simply because mistakes there tend to more visible and better documented than failures in business. But similar failures in business abound. Failures where the enterprise does not give sufficient weight either to facts within its purview, or relevant facts easily revealed.

Many people, let alone businesses, are uneasy acknowledging that many of the conventions and principles they operate on are unwritten, unspoken and unconscious. Psychologists estimate that 95% of the things we say and do each day are done on “autopilot”, that is automatically, unthinkingly and routinely.

And the very familiarity of such actions mean they go unrecognised and unquestioned long after they cease to be either safe or appropriate. Thus it is that we wake up one day to find ourselves in an awful mess without realising quite how we got there.

The tragedy is that working with either a business coach, or an NLP Practitioner for even a short period of time will begin to raise awareness of the subconscious paradigms we are running and what the implications might be.

Make just one New Year’s Resolution – start working on raising your awareness of yourself and your business so that you can improve your chances of recognising the warning signs before it is too late.

Sunday, 19 October 2008

All Change

You may have come across the phrase “if you always do what you have always done, you’ll always get what you have always got.” Notable speakers who have used it in the past include Penny Phang, Anthony Robbins, Jim Rohn, Chris Widener and Zig Ziglar.

I have even used it myself.

Newsflash from my banking clients: that’s (another) coaching myth.

In the past this little mantra has been used to challenge those clients who were stuck in a rut of working hard in a particular way with little success, but unable to come up with another approach.

In those circumstances pointing out the illogicality of continuing in a fruitless pursuit made sense.

But what of those whose strategy has a history of success, but who face more recent set-backs? Wouldn’t they want to keep doing what they have been doing in order to duplicate previous favourable results?

Certainly they will. However, circumstances have changed. Now they need to change too, in order to match the changed situation.

Once the environment shifts, then so must the approach you use. Doing what you once did will not give the previous outcome.

That much is obvious, so what’s the problem?

Every moment of every day every one of us has to make three choices, whether we are aware of it, or not:

1. We have to choose where to direct our attention;
2. We have to choose how to interpret the event or object that has our attention, and
3. We have to choose what action to take as a result of choices 1 and 2.

The peculiar thing is that many people (not you, of course) do not consciously make those choices, because they do not even realise there is a choice to be made.

The consequence is that such people, instead of consciously selecting an action, merely react instead.

They take no responsibility for what goes on in their heads and the subsequent outcomes. “Other people” are being difficult and “the world” is against them. Their behaviour is entirely derived from habit, conditioning and untested suppositions.

Increasingly, as the world moves on, those habits, that conditioning and their suppositions are no longer appropriate. It follows that the results such people achieve become less and less satisfactory.

The results we get depend on the choices we make we make, either consciously from applied thought, or unthinkingly from the subconscious.

It pays to remain aware of our choices; it maximises our chances of selecting an appropriate action that matches the present circumstances.

At the height of the banking boom a highly successful broker drove his brand new, top the range Ferrari down Wall Street and pulled into the kerb to show it off to his friends. As he opened the door to get out the door was suddenly and completely ripped off by a passing truck.

The broker was outraged. He cursed the trucker. He screamed about the cost of the car. He yelled that the body repairers would never get it to look as good as it did new. He wailed about all the expensive extras that he had had fitted.

A New York cop pulled in behind the Ferrari with his strobe lights flashing. He told the broker to calm down. The car was no more than an expensive toy. And did the broker even realise that the truck had torn off half his arm when it passed? At that moment he was bleeding profusely over the sidewalk.

“My God!” the broker shrieked, “My Rolex!”