Showing posts with label cause of stress. Show all posts
Showing posts with label cause of stress. Show all posts

Thursday, 24 September 2009

What Was Your Message?

Words: 1,374 Reading time: 4 minutes 35 seconds

When Lee, the Operations Director, announced the pending plant closures she had been working on it for weeks. The problems with the firm had been clear for a while, but answers had been elusive. This was her solution.

When Simon, the Warehouse Foreman, heard the proposals he wondered what had taken them so long. He would have told them what needed to be done months ago, only they never asked.

In organizations, when things don’t go as planned, or as hoped, or as well as we would have liked, there is one culprit certain to be nominated – lack of communication.

Common Culprit
Rey in her book “Secrets of the Body Broker” says that in her consulting practice, communication—or lack of it—is the leading cause of workplace dissatisfaction, and that the problem encompasses communication between employee and boss, between departments and between senior management and management staff.

So, not only does communication feature in the roll call of why things went wrong, it also stands in the dock when the charge is lack of satisfaction. Communication is conceived as being something not only outside of the individual, but also beyond their scope. It is a darkness, always there and into which no light of our own can shine. All of us await the harsh magnesium luminosity of some rescuer’s flare before we can steer our way to knowing.

Apparently, leaders, managers and workers are each shipwrecked on their own desert island of ignorance, playing their eight records and waiting for the fates to send them a ship.

We may not wish to admit it, but it doesn’t actually happen like this.

* Some of us are ignorant because we choose to be; it’s less of a problem that way.
* Some of us think we know it all anyway; anything else would be inconsequential.
* Some of don’t know what we don’t know; we are within the realms of what’s possible.
* Some of us don’t care what we don’t know; that’s somebody else’s problem.
* And some of us don’t want others to know; it’s just none of their business.


If we knew more, we’d do better
Organizational theory has it that communication in the workplace will provide employees with a clear understanding of what is demanded from them and give them knowledge of what to do and what to expect. It is said that communication creates effective performance by the staff, and, consequently, increases customer loyalty and profit.

The reverse of the coin says that lack of communication may lead to:

§ Misunderstandings
§ Lack of information
§ Decrease in employees’ performance
§ Decrease in company’s turnover

In this model the inability of leaders and managers to clearly express their thoughts, ideas and demands leads to employees' inability to work well.

This strikes me as way too simplistic and naïve.

Few companies, if any, run a single agenda and some items on the agenda are usually unstated. There are always conflicting demands between agenda items and which gets precedence can change rapidly, or be different in different parts of the organization at the same time. On top of that, each employee has their own agenda which – amazingly – is highly unlikely to be the same as that of the company.

What emerges from any company is the result of a complex of agenda trade-offs at every level. More and indiscriminate communication between those levels is likely to lead to greater confusion, not less; to reduced rather than improved results.

No news is good news
Some people believe they are managing by exception. This causes them to have their antennae tuned to hear only bad news. For those operating with such a mindset, no news is, indeed, good news.

However, there might be things, like political issues and conflicts of interest, which prevent others from bringing issues to surface. As a manager you will hear no news, but there will be hidden things that may go from bad to worse. Waiting until things get so awful that they can no longer be kept off your radar is a good way to be sure you will always be late to the scene of a fire and that fire will be out of control when you arrive.

If it’s an ‘internal’ customer not giving you feedback about a project you have completed, perhaps she’s not happy with it. If her preferred style is to avoid confrontation your future prospects may already be blighted, you just don’t know it yet. By the time you do it will be too late to repair the damage.

No news can also mean they didn’t hear what you thought you said, or they attach less weight to it than you do. Sometimes people just decided to put the issue on the back burner and let it simmer a while – if it’s that important, they expect you’ll mention it again – but they don't bother to let you know.

Mixed messages
If you continue to drive a large, expensive car while the firm is going through a rough patch, is that confidence or arrogance?

Critical non-essentials – like receiving flowers from the contractor after all your carpets have been cleaned – are a nice treat when everything else is fine, but something of an insult when the basics fail to come up to the mark. As a ‘thank you’ they are misplaced and as an apology they are inadequate.

If the functional area you manage is about to be downsized and you do not say anything to your staff, is that because you don’t know, or because you don’t want others to know, or because you can’t face it? In either case the end result could be an erosion of trust.

Even communication of success, the fact that things are going really well, can result in confusion. Is this reassurance that you are offering? Are you boasting just to look good? Or are the congratulations premature?


Leadership
Lack of communication is a lack of leadership. Leadership needs candour and honesty. Leadership is the communication of emotions. Lack of management experience is a primary reason why communication is such a problem in the workplace.

According to Rey, every day thousands of employees receive promotions into management positions for the first time, and the majority have little or no experience managing and motivating employees. She says it's no surprise they don't know how to effectively communicate to their staff what is expected of them. Exactly the same is true of businesses – of all sizes – hiring people.

However, if this is a lack, then it isn’t confined to business. Someone who is a good communicator does not suddenly cease to be so when she arrives at work. All of us communicate all of the time. However, the depth and breadth of communication, as well as the fact of communication itself, may be more critical where certain elements of business are concerned.

What we say and what is heard are not necessarily the same thing. What we want to say and what we ought to say can be different, both from our own perspective and that of the other person.

We Cannot Not Communicate
As Paul Watzlawick has made clear, and as some of the situations mentioned imply, you can not communicate, however you can always miscommunicate. Whether you say something, or not, others will interpret your words or your silence in their own way, structured by their own map of the world. Sometimes, by chance, the message sent and the message received are sufficiently similar to allow both parties to proceed along a common path. However, given that we are different people with different reality filters, there is every chance of some misunderstanding arising and our paths diverging.

Conclusion
In the annals of human tragedy Simon and Lee are just bit-part players in what amounts to a cast of thousands who are playing out similar disasters all the time. Simon and Lee are the Californian and the Titanic all over again; the Californian stops transmitting because its message isn’t being heard and the Titanic is transmitting when it really should be listening.

There is communication, it’s undeniable, but there’s no clarity of meaning.

Then, as now, we need to reach the Captain on the bridge, not the wireless operator in the radio room.

Monday, 31 August 2009

Who else is feeling isolated?


Words: 762 Reading time: 2 minutes 32 seconds

Are you feeling isolated? It’s a common emotion. It’s even more common among those of us who take responsibility, or have responsibility thrust upon us.

What is it?
Isolation: it’s a sense of being marooned, of having nobody else you can turn to. The origin of the word – island – gives that same sense of being surrounded by a cold, uncaring and vast expanse of sea.

That’s not to say that we only feel isolated when we are alone; far from it. Feeling isolated on some issues in an otherwise close marriage will be familiar to some of my readers. The same sorts of feelings can arise among the partners or directors in a business. In such situations there’s a strong, shared bond while at the same, at some deeper level, there’s a ‘but’. The ‘but’ is not about the whole relationship, just one particular issue, or one particular area of concern.

If we can feel like this in a close relationship, how much more likely are such feelings when the relationships are not so close – such as a small businessman with a few employees, or a sole practitioner?

Feeling Isolated Is Not Feeling Lonely
Anyone familiar with these feelings will recognize that feeling isolated and feeling lonely are two different things. Feeling lonely is much more generalized. It’s a feeling that spreads through all the areas of our life. Being isolated, in contrast, is confined to one specific aspect, topic or area. To be isolated – by this definition – is not to be universally lonely, although it can be a part of that wider feeling.

What does it feel like?
People who feel isolated will sometimes describe a high wall, built by them, which they cannot see over. It surrounds their area of isolation. There’s a door. Only they can go through. When they feel isolated it means they have gone through, closed it behind them and are left sitting, helpless, surrounded by a featureless plain.

At other times isolation is just a small room, again, it’s featureless. It’s just us and our feelings of nagging uncertainty, disquiet and irresolution.

That nagging uncertainty, disquiet and irresolution is certainly part of feeling isolated, so too is privacy. When going through the wall, or into the room, we close the door. Nobody else can come in – obviously, otherwise it wouldn’t be isolation.

Even when we hold the feeling of isolation internally, we have an empty space within. None of the other areas where we have capacity (ability to do things) can come in. Being isolated is something we guard very closely.

Isolation has sole ownership, an exclusivity. Whatever issue or situation the isolation is built around, the individual feels sole responsibility. Others may be aware of the matter; they may even be addressing it. There could even be a whole team of folk involved. Yet isolated people feel that only they are affected in some special way and the solution – or at least the key part – must come from them.

If I’m Feeling Isolated, Can You Tell?
Spotting the people who are feeling isolated is never easy. There may be signs of strain around the eyes, or at the corners of the mouth, or in a phrase or a gesture. But such faint indicators may have other causes. And until the individual feels ready any question touching on that area is likely to be denied. The privacy condition will kick in, along with the conviction that “it’s up to me; no-one else can help.”

At best theses feelings erode self-confidence and our willingness to decide and our persistence is carrying things through. At worst such feelings can degenerate into depression. As with most things, just recognizing and acknowledging that such feelings exist is half the battle. Knowing that such feelings are so common also makes it much easier to say “me too!”

What Role Can Coaches Play?
Of course, for me to be involved with a client who tells me that they feel isolated will mean I have been invited through their door, or into their room. Already there are cracks appearing in those painfully constructed and lovingly maintained walls. The barriers are already crumbling. Even so, there’s often much work to be done by the client, although their isolated feelings are dissipating already.

Engaging with a Coach, or an NLP Practitioner, who is sensitive to these issues will help immensely, because the Coach is familiar with similar conditions, is not party to the issues and leaves you in charge of the final resolution – which is just what you wanted all along.

Tuesday, 4 August 2009

Who cares if you're stressed?

Words: 708 Reading time: 2 minutes 22 seconds

The Health & Safety Executive have published figures showing that 6.7 million working days are lost each year due to the effects of stress. The cost to society is estimated to be in the region of £3.8 billion.

Stress is believed to be responsible for up to 40 per cent of all absences from work and can reduce employee performance by up to 70 per cent.

Now we have more labour-saving devices than at any time since the world began, why is it that?

When I ask ‘What is stress?’ I get different answers.

One set of answers is a list of symptoms, some of which are emotional, such as feeling irritable, frustration at having to wait for something, barely suppressed anger, generally feeling upset, lack of sense of humour, etc.

Other symptoms listed are physical, such as muscle tension, neck or shoulder pain, stomach upsets, 'pounding' or 'racing' heart, sweaty palms, 'butterflies', insomnia or excessive sleep, shortness of breath, etc.

Another set of answers list what people see as possible causes, such as job insecurity, heavy workload, infrequent rest breaks, poor communication in the organization, crowding, noise, insufficient leisure time, etc.

A third set of answers merely uses synonyms for stress, such as anxiety, hassle, pressure, strain, tension, worry.

But none of these actually tells me what stress is.

Aching joints and a runny nose might tell me I have influenza, but it is not influenza itself. Getting soaked in a downpour might make me susceptible to influenza, but it does not cause influenza. As we all now know, the true cause is viral.

So, what single root cause covers all of the above factors and manifestations of stress? What is the equivalent of the viral or bacterial agent where stress is concerned?

My suggestion is that stress only occurs when the situation, as we perceive it, demands more resources than we believe we have available at present to resolve it

Situation > Resources

As far as I can see that definition covers all cases and it helps by providing four different avenues of escape:

The situation can be avoid, vacated or mitigated.

Our perception of the situation can be revised, or reframed.

The resources required can be augmented, assembled, bought or borrowed.

Our beliefs about our resources can be challenged, replaced or adapted.

The other important point about this definition is that underlines the part played by perceptions and beliefs in the whole subject of stress. That is not to dismiss or denigrate the trauma reported by those experiencing stress, it merely points up the fact that we cannot isolate this stuff called stress and hold it in our hands. We cannot isolate it from the person directly concerned and measure it separately.

Because stress is not an objective reality, it is not equally experienced. Two individuals can be seated side by side in the same work environment, doing the same tasks and with the same demands place on them, in the same way, yet one individual will experience greater stress than the other.

This tells us that one other precondition is needed for someone to experience stress – the person concerned must actually care about the outcome. This is crucial, because unless you really care there will be no anxiety on your part about what may or may not transpire.

At the end of the football season, as various teams face demotion from one league to another, some fans become genuinely anguished. However, for those who do not follow football in general, or that team in particular, there is no concern one way or the other. Indeed, the whole organizational structure surrounding the sport could collapse and non-fans would be totally unaffected.

Stress is an internal phenomenon. We manufacture it ourselves. Sometimes we manufacture it inappropriately by caring about inconsequentials, or by caring too much about the wrong things. So when we are stress it is extremely useful to ask ourselves what is it that we care about so much, and is that sensible.

Who cares if you’re stressed?

You do!

As a parting thought, is it therefore nonsensical to blame employers for causing stress? And if stress arises because people care, how wise is it to work on increasing employee engagement? Isn’t this ultimately self-defeating?